Mindfulness and the Brain
I incorporate mindfulness as central part of the therapeutic process. When you consider that our feelings of anxiety, stress, and anger almost always involve other people, then changing our perception of these people can alleviate our pain and suffering. Mindfulness...Welcome
If you have looked through my website and still have unanswered questions or just aren’t quite sure if therapy is right for you please feel free to contact me by phone or e-mail. I will do my best to help you decide where to go from here.